Rhythms and routines: the keys to calm

“Happiness is not a matter of intensity, but of balance, order, rhythm, and harmony.” — Thomas Merton

The Importance of Rhythms

Establishing rhythms and routines in your home provides security, safety, and predictability, which are essential for your child's sense of well-being. These rhythms foster connections and closeness within the family, creating a magical atmosphere that simplifies life and enhances quality time together. Both children and adults thrive when they have a sense of order.

When children have established routines at home, they arrive at school prepared for success. Predictable environments help them focus and learn more effectively. While life is not always predictable, a strong foundation of routines equips your child to handle uncertainty with greater resilience.

Finding What Works for Your Family

Every family is unique, and routines should fit your lifestyle and the ages of your children. Here are examples of routines that can help establish a sense of order:

Morning Routine

• Clothing: Have your child pick out their clothes the night before.

• Breakfast: Let them choose their breakfast options the evening prior.

• Backpack: Ensure their backpack is packed with all essentials and placed by the front door.

• Shoes and Jackets: Keep shoes and jackets ready to grab as they head out.

• Hydration and Snacks: Encourage them to fill their water bottle and pack snacks the night before.

Afternoon Routine

• Backpack Storage: Provide a hook for their backpack and outerwear.

• Shoe Organization: Designate a specific spot for shoes for easy access.

• Lunch Cleanup: Teach them to take out their lunch bag, wash the containers, and store them properly.

• Snack Independence: Identify a designated container in the fridge for afternoon snacks that they can access independently.

• House Rules: Set clear expectations around device use and homework.

• Outdoor Time: Encourage some time outside to calm their nervous system and promote independence.

Evening Routine

• Table Responsibilities: Assign evening responsibilities, such as setting or clearing the table, and reinforce table manners.

• Hygiene: Establish clear expectations for brushing teeth and preparing for bed.

• Reading Time: Allow them to pick out a book to read or enjoy reading together.

• Bedtime Prep: Create a calming sequence leading up to bedtime, including a last drink of water and settling down.

Establishing predictable routines not only helps with behavior but also reduces instances of whining or begging. When children understand their daily rhythms, they feel more secure and are better equipped to manage transitions and expectations. These routines contribute to a positive family dynamic and support your child's overall development.

By finding and implementing routines that resonate with your family, you can create a harmonious home environment that fosters growth, connection, and well-being.